Let’s be real for a second: living with Generalized Anxiety Disorder (GAD) is tough. It’s like your brain has a worry dial that’s permanently cranked up to eleven, even when there’s nothing specific to be super stressed about. It’s not just feeling nervous before a big test; it’s this gnawing, often overwhelming sense of unease … Read more

Feeling anxious can be a real drag, especially when you’re navigating the awesome, and sometimes chaotic, world of being a teen. The good news? Exercise is a legit superpower for taking the edge off those anxious feelings. But here’s the million-dollar question: you’ve started moving, but is it actually helping? That’s where figuring out How … Read more

Okay, so you know how anxiety can be a real pain, right? Like that uninvited guest who just crashes on your mental couch and won’t leave, especially when you’re a teen trying to figure everything out (and honestly, adults get it too!). We’ve talked about how moving your body is a legit superhero move against … Read more

Okay, let’s talk about something that hits home for a lot of us: anxiety. If you’re a teen, or you’re raising one, you know it can feel like a constant companion, buzzing in the background. The good news? Moving your body can be a surprisingly awesome way to dial down that buzz. But the big … Read more

Okay, let’s get down to it and talk about something huge when it comes to anxiety: Can you just exercise your way out of it? Like, ditch the therapist appointments or skip the meds and just hit the pavement or the gym instead? We know getting moving is good for stress, but is it powerful … Read more

Okay, let’s get down to the nitty-gritty. You’re thinking, “Alright, exercise might actually help my anxiety, I get it.” But then the practical part hits: how much exercise are we talking about here? Do I need to suddenly become some super-athlete training hours a day? Or is a quick walk around the block enough? Let’s … Read more

Alright, let’s talk specifics about exercise and anxiety. You’re convinced moving your body is probably a good idea – cool! But now you’re staring at a bewildering menu of options: running? Lifting? Stretching? Dancing like a goofball in your living room? Does it even matter what you choose? What types of exercise are generally considered … Read more

Okay, so you’ve decided to give exercise a shot to help manage your anxiety. Awesome! That’s a huge step. You’ve heard it’s good for you, maybe even tried a workout or two and felt a little better right after. But what about the long haul? If you actually stick with it and make it a … Read more